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Branch in a Glass Jar

OLÁ, SOU ANA BUENO

Estou vivendo um estilo de vida baseado em comida íntegra e integral desde 2016, quando comecei a estudar na Plantlab, uma escola de culinária por Matthey Kenney, um renomado chef de cozinha de celebridades nomeado por James Beared Foundation nos Estados Unidos como o chef que traz a força da comida saudável .

 

Meu primeiro passo na cozinha foi quando criança ao ajudar minha avó, minha mãe, e às vezes, meu avô, que me ensinou os segredos da comida do zero, criando pratos deliciosos usando a magia das ervas e temperos da nossa cultura brasileira.

 

Antes de fundar a BUENOSEEDS, estudei Administração de Empresas em Fort Laudardale, FL - USA, trabalhei como Diretora de Operações por seis anos para uma empresa que possuia em sociedade. Quando resolvi mudar a direção da minha vida me dediquei a aprender os aspectos da indústria da hospitalidade com chefs experientes como Anthony Moraes, chef de bem-estar da sede do Facebook em Nova York, Luke Bergman, Chef Executivo do The Modern em Nova York, Juan Manuel Barrientos, Chef-proprietário do restaurante Michelin, El Cielo, Miami, FL, e ministrei aulas de culinária baseada em comida íntegra e integral em La Centrale - La Cucina por Vikings em Brickell Miami, FL.

 

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ACQUIRED SKILLS

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If you want a regenerative lifestyle and are not sure how to start, I can help in the journey and guide you to achieve your goals.

#25:  How To Conquer Your Unconscious Eating Habits with Ana Bueno
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#25: How To Conquer Your Unconscious Eating Habits with Ana Bueno

Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado. Ana and I compared notes about the work we do and I immediately knew she would be an asset to our Healthy Sexy Nutrition community! I also had an opportunity to indulge in her delicious vegan, gluten-free cheese. Such a treat! In this episode, we talk about how to conquer your unconscious eating habits. I know a lot of us, this time of year, have either worked on our New Year's resolutions and/or were a little extra conscientious starting in January. Now that we've had a bit of time to move through the year, it might be time to relook at some of those habits and Ana is here to help us get back on track. Ana’s passion for food came while she was a child helping her grandma, who shared the secrets and the magic of food, herbs, and spices from their Brazilian culture. Ana understood the value of food in its entirety and the role of empowerment to help cure diseases, treat symptoms and calm the mind and soul. Ana was able to integrate her passion for food, and the entrepreneurial experiences she’s had in the hospitality and business industry, with her curiosity and desire to learn to create BuenoSeeds Nutrition. With a concept to help nurture people from the inside out, building supporting pillars for a healthy and enjoyable life. She believes that the desired outcome becomes the reality we chose to heal our lives. ​ The approach to work with her clients is through a holistic evaluation, understanding where they are at that moment of their lives, mentally, physically, and spiritually, encouraging healthy eating with awareness. You can see why we've connected, right? Listen in to learn how to conquer your unconscious eating habits! Highlights of this episode: Ana shares some tools to help you avoid unconscious eating habits. Michelle shares encouragement to eat gluten-free. We discuss some ideas around mindset and habit stacking and Michelle shares what snacks she keeps in her purse. We chat about what it means to follow a plant-based lifestyle. ✨ Go to https://michellefox.com/podcast for SHOW NOTES & TRANSCRIPT!✨ Connect with me: Grab your free meal planner: https://michellefox.com/planner Instagram: https://www.instagram.com/michellefoxlove Facebook: https://www.facebook.com/michellefoxlove Website: https://michellefox.com . . . . . . . JNSZSFBVIHVYZZGI

I'd like to learn more about it

www.buenoseeds.com

Wholistic Nutritional Coaching  

T: (305) 91-BUENO (28366)

contact@buenoseeds.com

Aspen - Denver, CO
Fort Lauderdale - Miami - Tampa, FL

New York, NY

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