Inflammation Is the Silent Force Accelerating Aging — You Can Reverse It
Most women over 35 feel trapped in a cycle of inflammation, hormonal shifts, stubborn weight, fatigue, digestive issues, and stress.
The real problem isn’t willpower — it’s biology working against you.
My anti-inflammatory nutrition approach helps you:
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Reduce chronic inflammation
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Restore hormonal balance
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Reset metabolism and digestion
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Lose weight sustainably
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Improve energy, sleep, and mood
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Slow down biological aging
I’m Ana Bueno — Michelin-trained chef, certified plant-based nutritionist, and anti-inflammatory health mentor for women who want long-lasting results.
With training from culinary institutions and nutrition certification from eCornell & The T. Colin Campbell Center for Nutrition Studies, I blend chef-level knowledge with nutritional science to transform the way women heal and age.
My work focuses on helping women understand inflammation, rebuild their metabolism, and create long-term habits that support healthy aging and effortless weight balance.
Buenoseeds is the structured anti-inflammatory system I created — and I guide you through every step.
Designed for Women Who Are Ready for a Real Reset
This is for you if you’re dealing with:
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Bloating, inflammation, or digestive discomfort
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Hormonal changes (35+, perimenopause, menopause)
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Stubborn weight gain despite “healthy eating”
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Low energy, poor sleep, brain fog
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Stress, anxiety, or emotional eating
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Feeling older than you should
If you’re ready to restore balance and feel strong, confident, and energized — you’re in the right place.
The Buenoseeds Method: A 3-Phase Anti-Inflammatory System for Women 35+
This is not a diet. This is a structured anti-inflammatory framework that teaches your body to heal and thrive.
Phase 1 — Inflammation Reset & Detox
Reduce inflammation, eliminate toxins, rebalance digestion, and prepare your metabolism for change.
Phase 2 — Cellular Nutrition & Metabolic Rebuild
Flood your cells with nutrient-dense anti-inflammatory foods, restore metabolic flexibility, regulate hormones.
Phase 3 — Longevity Lifestyle Integration
Integrate sustainable habits that support gut health, hormonal balance, youthful energy, and long-term healthy aging.
What You Get When You Work With Me
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Personalized anti-inflammatory nutrition guidance
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Chef-crafted recipes & meal structures
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Step-by-step detox preparation
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Gut-healing rituals and metabolic reset tools
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Hormonal balance support
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Mindset & emotional detox strategies
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Grocery lists, cooking methods, and meal prep systems
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Accountability & expert mentorship
This is a complete lifestyle reprogramming — not another diet.
Real People. Real Results.
"I don't feel bloated, pain is manageable ... Thank you so much Ana. I just can't believe we haven't even begin the full protocol ..."
Paola Bayron, Emmy-winning journalist, psychic medium, intuitive mentor, and Reiki. CEO and practitioner at The Inner Puzzle
This Is Not Another Diet
Buenoseeds is NOT:
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A calorie-restricted plan
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A fad detox
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A one-size-fits-all meal plan
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A short-term “weight loss trick”
It is a precise anti-inflammatory system that restores your natural health — and teaches you how to maintain it for life.
"Suas receitas encontram um equilíbrio entre comida deliciosa que sacia nossos sentidos enquanto nos nutre completamente ..."
Sandra Aguiar Astrologia e Coaching de Vida Holística
