THERE ARE A FEW WAYS TO WORK TOGETHER TOWARDS YOUR BETTER HEALTH
A curated protocol designed for you after your first evaluation where we will discuss your current health situation and discuss the best plan of action that suits your reality.
If desired, other services of a personal chef can be arranged where your food shopping will be made, along with the preparation of your foods, the proper storing for future dishes made by you or your current personal chef, or even having a full-time private chef service options for your entire protocol.
HELPING YOU SET AND ACHIEVE YOUR HEALTH GOALS
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Empowering and motivating you to become your expert on experiencing food as medicine.
Below are some of the benefits you may experience with Nutrition Coach Services.
If you do not want to lose weight, BuenoSeeds Nutrition Concept may not be for you. To lose weight is rarely our goal; however because the ingredients I work with are full of nutritional value and anti-inflammatory properties, it is difficult to keep extra weight.
With a healthy lifestyle free from chemically developed, saturated fat, pro inflammatory foods and regular exercise, you may lose extra fat and give a chance for the lean muscle to be visible.
Eating healthy is not eating salads only. You'll be surprised by all the ingredients and flavors healthy food can bring to your lifestyle.
Food is a strong pillar for preventing and reversing inflammation. I will show you the most powerful ones and how to incorporate them into your life.
Healthy food is full of antioxidants known to delay aging. If you have other healthy habits, you might notice a 'delay' in your aging process.
Chronic diseases are present for several reasons. If yours is related to bad eating habits, there are chances it can be reversed. Reshaping your eating habits to anti-inflammatory and regenerative can help tremendously.
I believe healthy eating has the power to prevent and reverse diseases, treat symptoms, nurture the body, mind, and soul.
You have the desire to achieve better health, and I have the knowledge you need with food to help you in this journey and together, we are a team.
- Ana Bueno
Wholistic Nutrition Coach and Executive Chef
WHAT IS AVAILABLE?
The evaluation is designed with forms and questions to understand where you are in your life with your food habits and how BuenoSeeds Nutrition can be of help to help you reach your desired outcome.
Bioelectrical Impedance Analysis (BIA) with 13 body composition indexes will reveal your current body composition, and a body tape measurement will record your current metrics. Available for in-person appointments only. Online clients will receive a package with the necessary tools before a video call evaluation to be able to record this themselves following special instructions. *Included with every evaluation.
Not required. If you are curious to learn what foods your body is sensitive to, it is a good option. *Optional with an extra cost
Twenty-eight days of a detailed nutrition protocol that includes all you need to do to benefit from anti-inflammatory nutrition. Just follow the plan and don't think of anything!
Your evaluation will lead to an exclusively food program for yourself and all you need to follow thru with success to achieve your desire of better health.
A twenty-five hours program where we will work closely to re-educate your eating habits. You will be served with all the necessary tools to re-learn food, how they impact your health, which ones can enhance your health, and learn to identify or prepare them correctively for your body to absorb the most nutritional value. You must be ready to become your best version.
Holistic Nutrition Coach
T: (305) 91-BUENO (28366)
Aspen - Denver, CO
Fort Lauderdale - Miami - Tampa, FL
New York, NY